Since I still struggle with anxiety, it has been a difficult few days. I will have various symptoms pop up and I will immediately think I'm dying. I automatically go to worse case scenario when it comes to my health. Now I have to fight my initial thoughts, because I know the anxiety fuels the palpitations. The palpitations may be a direct result of my anxiety. Who knows. So it's really just a vicious cycle. I have to repeat things to myself like, "You are not dying. You are not dying..." "You have a strong and steady heartbeat..." It's super fun. Then I become frustrated with myself because I can't just be normal. I over think, and worry, and convince myself I am sicker than I really am. Then it's hard for me to really gauge what is legitimately wrong with me, and what my crazy mind has tricked my body into believing it has.
My last ER visit was due to a panic attack last spring so I'm trying to be more conservative with my future ER visits. I've been able to control my symptoms (and panic) enough to not go in, however, I will be scheduling a doctors appointment on Monday. For sure. Nights are the worst for me, so I downloaded a meditation app on my phone to use while I'm falling asleep. It helps a little. It's really such a bummer to have my anxiety creep up again since I was just planning on weaning myself off of my medicine! I'm a far less anxious person overall than I was 4 years ago. I will always need my Xanax for emergency purposes, but I'd like to replace my daily medicine with exercise and meditation.
Keep your fingers crossed these damn heart palpitations go away soon! They are really messing with my sanity.